Professional Certificate in Managing Your Performance Anxiety
-- ViewingNowThe Professional Certificate in Managing Your Performance Anxiety is a course designed to equip learners with essential skills to excel in their careers. This program focuses on a critical aspect of professional development - managing performance anxiety, a common challenge faced by many individuals in various industries.
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GBP £ 140
GBP £ 202
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โข Understanding Performance Anxiety: Origins, Causes, and Effects
โข Recognizing Performance Anxiety: Identifying Symptoms and Triggers
โข The Science of Stress: Hormonal Responses and Coping Mechanisms
โข Developing a Growth Mindset: Overcoming Limiting Beliefs
โข Mindfulness and Meditation Techniques for Managing Anxiety
โข Goal-setting and Visualization Strategies: Boosting Confidence and Focus
โข Physical Conditioning: Building Resilience and Endurance
โข Nutrition and Lifestyle Choices: Enhancing Mental Clarity and Well-being
โข Communication and Interpersonal Skills: Building a Supportive Network
โข Progress Tracking and Reflection: Monitoring Improvement and Adjusting Strategies
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