Professional Certificate in Managing Your Performance Anxiety

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The Professional Certificate in Managing Your Performance Anxiety is a course designed to equip learners with essential skills to excel in their careers. This program focuses on a critical aspect of professional development - managing performance anxiety, a common challenge faced by many individuals in various industries.

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AboutThisCourse

In this course, learners will gain a comprehensive understanding of the root causes and symptoms of performance anxiety and learn effective strategies to manage it. The course provides practical techniques for improving communication skills, building confidence, and enhancing productivity under pressure. With the rising demand for employees who can perform at their best in high-pressure situations, this course is increasingly relevant in today's fast-paced work environment. By completing this program, learners will develop the skills necessary to excel in their careers and stand out in a competitive job market. In summary, this course is essential for anyone looking to build resilience, improve their performance, and advance their career. By learning how to manage performance anxiety, learners will be better equipped to handle stress, communicate effectively, and lead with confidence.

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CourseDetails

• Understanding Performance Anxiety: Origins, Causes, and Effects
• Recognizing Performance Anxiety: Identifying Symptoms and Triggers
• The Science of Stress: Hormonal Responses and Coping Mechanisms
• Developing a Growth Mindset: Overcoming Limiting Beliefs
• Mindfulness and Meditation Techniques for Managing Anxiety
• Goal-setting and Visualization Strategies: Boosting Confidence and Focus
• Physical Conditioning: Building Resilience and Endurance
• Nutrition and Lifestyle Choices: Enhancing Mental Clarity and Well-being
• Communication and Interpersonal Skills: Building a Supportive Network
• Progress Tracking and Reflection: Monitoring Improvement and Adjusting Strategies

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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PROFESSIONAL CERTIFICATE IN MANAGING YOUR PERFORMANCE ANXIETY
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London School of International Business (LSIB)
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05 May 2025
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