Professional Certificate in Relaxation for Coping with Change
-- ViewingNowThe Professional Certificate in Relaxation for Coping with Change is a comprehensive course designed to equip learners with essential skills to manage stress and anxiety associated with change in the workplace. This course emphasizes the importance of relaxation techniques, such as meditation, deep breathing, and progressive muscle relaxation, to enhance mental and physical well-being.
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GBP £ 140
GBP £ 202
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โข Understanding Stress and Relaxation: An Introduction
โข Identifying Triggers for Stress and Change
โข Breathing Techniques for Relaxation
โข Progressive Muscle Relaxation
โข Mindfulness and Meditation for Coping with Change
โข The Science of Mind-Body Connection
โข Nutrition and Lifestyle Strategies for Stress Reduction
โข Building a Personalized Relaxation Plan
โข Overcoming Barriers to Relaxation
โข Maintaining Progress and Continued Learning
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