Professional Certificate in Relaxation for Coping with Change

Name: Professional Certificate in Relaxation for Coping with Change
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The Professional Certificate in Relaxation for Coping with Change is a comprehensive course designed to equip learners with essential skills to manage stress and anxiety associated with change in the workplace. This course emphasizes the importance of relaxation techniques, such as meditation, deep breathing, and progressive muscle relaxation, to enhance mental and physical well-being.

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AboutThisCourse

In today's fast-paced and constantly changing work environment, the demand for professionals who can effectively cope with change is high. By completing this course, learners will develop the ability to stay calm and focused during times of change, leading to increased job satisfaction, productivity, and career advancement opportunities. The course covers a range of topics, including the physiological and psychological effects of stress, the benefits of relaxation techniques, and practical strategies for implementing relaxation practices in the workplace. Learners will also have the opportunity to practice and apply their new skills through interactive exercises and real-world scenarios. Overall, this course is an excellent investment for professionals seeking to enhance their coping skills, improve their well-being, and advance their careers in today's dynamic work environment.

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CourseDetails

• Understanding Stress and Relaxation: An Introduction
• Identifying Triggers for Stress and Change
• Breathing Techniques for Relaxation
• Progressive Muscle Relaxation
• Mindfulness and Meditation for Coping with Change
• The Science of Mind-Body Connection
• Nutrition and Lifestyle Strategies for Stress Reduction
• Building a Personalized Relaxation Plan
• Overcoming Barriers to Relaxation
• Maintaining Progress and Continued Learning

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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PROFESSIONAL CERTIFICATE IN RELAXATION FOR COPING WITH CHANGE

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London School of International Business (LSIB)

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05 May 2025

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