Postgraduate Certificate in Advanced Flexibility Exercises
-- ViewingNowThe Postgraduate Certificate in Advanced Flexibility Exercises is a comprehensive course designed to equip learners with the essential skills needed to excel in the fitness and wellness industry. This course emphasizes the importance of flexibility training, which is a critical aspect of physical fitness and overall well-being.
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โข Advanced Flexibility Assessments: techniques and tools to assess and evaluate flexibility levels for safe and effective exercise programming.
โข Designing Flexibility Programs: methodologies and best practices for designing and implementing advanced flexibility exercises for various populations and fitness goals.
โข Fascial Stretch Therapy: an introduction to the principles and techniques of fascial stretch therapy, a manual therapy approach to improve flexibility and movement.
โข Dynamic Stretching Techniques: advanced methods and strategies for incorporating dynamic stretching into exercise programs to improve range of motion and performance.
โข Proprioceptive Neuromuscular Facilitation (PNF): an exploration of the PNF technique, including its history, principles, and practical applications for improving flexibility and muscle function.
โข Myofascial Release and Self-Myofascial Techniques: the use of manual therapy and self-care techniques to release muscle tension and improve tissue flexibility.
โข Yoga and Pilates for Flexibility: incorporating yoga and Pilates-based exercises into advanced flexibility programs for improved posture, balance, and mobility.
โข Corrective Exercise and Functional Movement: applying corrective exercise principles and functional movement assessments to improve flexibility and reduce injury risk.
โข Advanced Flexibility Training Programs: designing and implementing advanced flexibility training programs for specific populations, including athletes, older adults, and individuals with chronic pain or injury.
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