Postgraduate Certificate in Managing Examination Stress and Anxiety
-- ViewingNowThe Postgraduate Certificate in Managing Examination Stress and Anxiety is a vital course designed to equip learners with the necessary skills to excel in academics and career advancement. This certificate program focuses on the growing industry demand for mental health awareness and support in educational institutions and workplaces.
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⢠Understanding Stress & Anxiety in Academic Contexts
⢠Recognising Symptoms of Examination Stress and Anxiety
⢠Strategies for Managing Examination Stress and Anxiety
⢠Cognitive Behavioural Techniques for Stress Reduction
⢠Mindfulness and Meditation for Exam Anxiety Management
⢠Time Management and Organisational Skills for Stress-Free Exam Preparation
⢠Nutrition and Physical Activity in Managing Exam Stress
⢠Building Resilience to Cope with Academic Pressure
⢠Social Support and Peer Networks in Managing Exam Anxiety
⢠Professional Help and Resources for Managing Severe Examination Stress and Anxiety
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