Postgraduate Certificate in Reaction to Performance Anxiety
-- ViewingNowThe Postgraduate Certificate in Reaction to Performance Anxiety is a comprehensive course designed to equip learners with essential skills to manage and overcome performance anxiety. This course is vital for individuals in various industries such as music, sports, public speaking, and business, where high-pressure situations are common.
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⢠Understanding Performance Anxiety: Definition, Causes, and Effects
⢠The Science of Stress and Anxiety: Neurobiological Mechanisms
⢠Assessment and Diagnosis of Performance Anxiety
⢠Evidence-Based Treatment Approaches for Performance Anxiety: Cognitive-Behavioral Therapy and Mindfulness-Based Interventions
⢠Applied Techniques for Coping with Performance Anxiety: Deep Breathing, Progressive Muscle Relaxation, and Visualization
⢠Performance Anxiety in Specific Populations: Musicians, Athletes, and Public Speakers
⢠Prevention and Maintenance Strategies for Managing Performance Anxiety
⢠Ethical Considerations in Treating Performance Anxiety
⢠Research Methods in Performance Anxiety: Design, Implementation, and Analysis
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