Professional Certificate in Hockey Specific Plyometric Training
-- ViewingNowThe Professional Certificate in Hockey Specific Plyometric Training is a comprehensive course designed to equip learners with the essential skills required for coaching hockey players at various levels. This course emphasizes the importance of plyometric training in enhancing hockey players' power, speed, and agility, thereby improving their overall performance on the ice.
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⢠Hockey Biomechanics: Understanding the movements and demands of hockey to effectively design plyometric exercises.
⢠Assessing Player Readiness: Evaluating players' physical condition to determine suitable plyometric training intensity and progression.
⢠Designing Hockey-Specific Plyometric Programs: Creating customized plyometric training programs for hockey players, considering position-specific demands.
⢠Plyometric Exercises for Power and Speed: Teaching various exercises that enhance power, speed, and agility on the ice.
⢠Jump Training Techniques: Implementing different jump training methods, including single and double-leg jumps, hurdle jumps, and box jumps.
⢠Plyometric Training Progressions: Designing phased progressions that safely advance players from basic to advanced plyometric exercises.
⢠Monitoring and Adjusting Training Load: Tracking player progress and modifying training programs based on performance improvements or setbacks.
⢠Injury Prevention and Recovery: Identifying common hockey injuries and incorporating strategies to mitigate their risk, as well as allowing for proper recovery.
⢠Nutrition and Supplementation: Recommending optimal nutritional strategies and supplementation for enhancing plyometric training outcomes.
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