Professional Certificate in Plyometrics for Boxing

Name: Professional Certificate in Plyometrics for Boxing
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The Professional Certificate in Plyometrics for Boxing is a comprehensive course designed to equip fitness trainers, coaches, and boxing enthusiasts with the essential skills to enhance athletic performance and reduce injury risks. This course emphasizes the importance of plyometric training in boxing, a critical component of any comprehensive fitness or combat sports training program.

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AboutThisCourse

With the rising demand for evidence-based, innovative training methods in the fitness and sports industries, this course is ideally suited for professionals looking to expand their knowledge and skillset. Learners will gain a solid understanding of plyometric principles, exercise progressions, and program design tailored for boxing. By earning this certification, fitness professionals can demonstrate their commitment to staying at the forefront of the industry while providing clients with cutting-edge, results-driven training experiences.

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CourseDetails

• Introduction to Plyometrics for Boxing: Understanding the basics and benefits of plyometrics in boxing
• Assessing Readiness for Plyometric Training: Pre-training assessment and preparation
• Fundamentals of Plyometric Exercises: Learning the proper techniques for box jumps, depth jumps, and other plyometric exercises
• Designing a Plyometric Training Program: Creating a safe and effective training plan
• Integrating Plyometrics into Boxing Training: Incorporating plyometric exercises into regular boxing workouts
• Progression and Regression in Plyometric Training: Adjusting the intensity and complexity of exercises for optimal results
• Injury Prevention and Recovery: Minimizing the risk of injuries and promoting recovery through proper warm-up, cool-down, and rest techniques
• Nutrition and Hydration for Plyometric Training: Fueling the body for optimal performance and recovery

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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PROFESSIONAL CERTIFICATE IN PLYOMETRICS FOR BOXING

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London School of International Business (LSIB)

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05 May 2025

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