Professional Certificate in Plyometrics for Boxing
-- ViewingNowThe Professional Certificate in Plyometrics for Boxing is a comprehensive course designed to equip fitness trainers, coaches, and boxing enthusiasts with the essential skills to enhance athletic performance and reduce injury risks. This course emphasizes the importance of plyometric training in boxing, a critical component of any comprehensive fitness or combat sports training program.
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GBP £ 140
GBP £ 202
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โข Introduction to Plyometrics for Boxing: Understanding the basics and benefits of plyometrics in boxing
โข Assessing Readiness for Plyometric Training: Pre-training assessment and preparation
โข Fundamentals of Plyometric Exercises: Learning the proper techniques for box jumps, depth jumps, and other plyometric exercises
โข Designing a Plyometric Training Program: Creating a safe and effective training plan
โข Integrating Plyometrics into Boxing Training: Incorporating plyometric exercises into regular boxing workouts
โข Progression and Regression in Plyometric Training: Adjusting the intensity and complexity of exercises for optimal results
โข Injury Prevention and Recovery: Minimizing the risk of injuries and promoting recovery through proper warm-up, cool-down, and rest techniques
โข Nutrition and Hydration for Plyometric Training: Fueling the body for optimal performance and recovery
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