Undergraduate Certificate in Transforming Performance Anxiety
-- ViewingNowThe Undergraduate Certificate in Transforming Performance Anxiety is a comprehensive course designed to equip learners with essential skills to manage and overcome performance anxiety. This course is crucial for individuals in various industries, such as music, sports, public speaking, and professional fields, where high-pressure situations are common.
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โข Understanding Performance Anxiety: Definition, Causes, and Effects
โข Physiological Responses to Performance Anxiety
โข Cognitive Techniques to Manage Performance Anxiety
โข Breathing and Relaxation Techniques for Performance Anxiety
โข Mindfulness and Meditation in Performance Anxiety Management
โข Positive Visualization and Mental Rehearsal Techniques
โข Goal-setting and Self-talk for Overcoming Performance Anxiety
โข Building Resilience and Confidence in Performance
โข Case Studies and Real-life Applications in Transforming Performance Anxiety
โข Final Project: Developing a Personalized Performance Anxiety Management Plan
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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