Professional Certificate in Mindful Techniques for Stress Control in Teens

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The Professional Certificate in Mindful Techniques for Stress Control in Teens is a comprehensive course designed to equip learners with essential skills to tackle the growing issue of stress among teenagers. This course emphasizes the importance of mindfulness as a powerful tool for improving mental health and teaching adolescents effective coping mechanisms.

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AboutThisCourse

In today's fast-paced world, the demand for professionals who can help teenagers manage stress is on the rise. By completing this course, learners will gain a deep understanding of mindfulness practices, stress reduction techniques, and cognitive-behavioral strategies tailored to the unique needs of adolescents. Upon completion, learners will be prepared to make a meaningful impact on the lives of teens, whether as educators, counselors, coaches, or parents. By integrating mindful techniques into their work, these professionals will empower teens with the skills they need to build resilience, regulate emotions, and improve overall well-being, leading to increased career opportunities and job satisfaction.

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CourseDetails

• Understanding Stress and Its Impact on Teens
• Introduction to Mindful Techniques for Stress Reduction
• Breathing Exercises for Immediate Stress Relief
• Progressive Muscle Relaxation for Teens
• Mindfulness Meditation and Its Benefits
• Body Awareness and Mindful Movement
• Gratitude Practices for Mental Well-being
• Loving-Kindness Meditation for Compassion and Self-Care
• Developing a Personalized Mindfulness Stress Reduction Plan
• Mindful Eating for Emotional Wellness

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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PROFESSIONAL CERTIFICATE IN MINDFUL TECHNIQUES FOR STRESS CONTROL IN TEENS
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London School of International Business (LSIB)
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05 May 2025
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