Postgraduate Certificate in Skills against Performance Anxiety
-- ViewingNowThe Postgraduate Certificate in Skills against Performance Anxiety is a comprehensive course designed to equip learners with essential skills to excel in their careers. This course is vital for professionals in various industries, such as performing arts, public speaking, and sports, where anxiety can significantly impact performance.
3٬137+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
حول هذه الدورة
100% عبر الإنترنت
تعلم من أي مكان
شهادة قابلة للمشاركة
أضف إلى ملفك الشخصي على LinkedIn
شهران للإكمال
بمعدل 2-3 ساعات أسبوعياً
ابدأ في أي وقت
لا توجد فترة انتظار
تفاصيل الدورة
• Understanding Performance Anxiety: Definition, Causes & Effects
• Neuroscience of Performance Anxiety: The Role of Brain & Body
• Assessment Techniques for Performance Anxiety: Self-evaluation & External Assessment
• Mindfulness-based Strategies for Managing Performance Anxiety
• Cognitive Behavioral Techniques for Overcoming Performance Anxiety
• Physical Approaches to Alleviating Performance Anxiety: Breathing, Relaxation & Exercise
• Positive Psychology & Resilience Building in Performance Contexts
• Developing a Personalized Performance Anxiety Management Plan
• Case Studies & Real-world Applications of Skills against Performance Anxiety
• Ethical Considerations in Performance Anxiety Management & Coaching
المسار المهني