Postgraduate Certificate in Skills against Performance Anxiety
-- ViewingNowThe Postgraduate Certificate in Skills against Performance Anxiety is a comprehensive course designed to equip learners with essential skills to excel in their careers. This course is vital for professionals in various industries, such as performing arts, public speaking, and sports, where anxiety can significantly impact performance.
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AboutThisCourse
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โข Understanding Performance Anxiety: Definition, Causes & Effects
โข Neuroscience of Performance Anxiety: The Role of Brain & Body
โข Assessment Techniques for Performance Anxiety: Self-evaluation & External Assessment
โข Mindfulness-based Strategies for Managing Performance Anxiety
โข Cognitive Behavioral Techniques for Overcoming Performance Anxiety
โข Physical Approaches to Alleviating Performance Anxiety: Breathing, Relaxation & Exercise
โข Positive Psychology & Resilience Building in Performance Contexts
โข Developing a Personalized Performance Anxiety Management Plan
โข Case Studies & Real-world Applications of Skills against Performance Anxiety
โข Ethical Considerations in Performance Anxiety Management & Coaching
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