Postgraduate Certificate in Skills against Performance Anxiety
-- viewing nowThe Postgraduate Certificate in Skills against Performance Anxiety is a comprehensive course designed to equip learners with essential skills to excel in their careers. This course is vital for professionals in various industries, such as performing arts, public speaking, and sports, where anxiety can significantly impact performance.
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Course Details
• Understanding Performance Anxiety: Definition, Causes & Effects
• Neuroscience of Performance Anxiety: The Role of Brain & Body
• Assessment Techniques for Performance Anxiety: Self-evaluation & External Assessment
• Mindfulness-based Strategies for Managing Performance Anxiety
• Cognitive Behavioral Techniques for Overcoming Performance Anxiety
• Physical Approaches to Alleviating Performance Anxiety: Breathing, Relaxation & Exercise
• Positive Psychology & Resilience Building in Performance Contexts
• Developing a Personalized Performance Anxiety Management Plan
• Case Studies & Real-world Applications of Skills against Performance Anxiety
• Ethical Considerations in Performance Anxiety Management & Coaching
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