Postgraduate Certificate in Skills against Performance Anxiety

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The Postgraduate Certificate in Skills against Performance Anxiety is a comprehensive course designed to equip learners with essential skills to excel in their careers. This course is vital for professionals in various industries, such as performing arts, public speaking, and sports, where anxiety can significantly impact performance.

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The course focuses on evidence-based strategies to manage anxiety and improve focus, resilience, and self-confidence. Learners will gain a deep understanding of the psychological factors that contribute to performance anxiety and how to overcome them. By the end of this course, learners will have acquired practical skills and techniques to manage anxiety, enabling them to perform at their best under pressure. This certificate course is highly relevant to today's fast-paced work environment, where the ability to manage stress and anxiety is crucial for career advancement. Employers in various industries value professionals who can manage their emotions and perform well under pressure. Therefore, this certificate course is an excellent investment for professionals seeking to enhance their skills, increase their employability, and advance their careers.

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과정 세부사항

• Understanding Performance Anxiety: Definition, Causes & Effects
• Neuroscience of Performance Anxiety: The Role of Brain & Body
• Assessment Techniques for Performance Anxiety: Self-evaluation & External Assessment
• Mindfulness-based Strategies for Managing Performance Anxiety
• Cognitive Behavioral Techniques for Overcoming Performance Anxiety
• Physical Approaches to Alleviating Performance Anxiety: Breathing, Relaxation & Exercise
• Positive Psychology & Resilience Building in Performance Contexts
• Developing a Personalized Performance Anxiety Management Plan
• Case Studies & Real-world Applications of Skills against Performance Anxiety
• Ethical Considerations in Performance Anxiety Management & Coaching

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