Undergraduate Certificate in Performance Plyometrics for Hockey
-- ViewingNowThe Undergraduate Certificate in Performance Plyometrics for Hockey is a comprehensive course designed to equip learners with the essential skills needed to excel in the hockey industry. This program emphasizes the importance of plyometrics in enhancing hockey players' speed, power, and agility, making it a valuable addition to any fitness or coaching professional's toolkit.
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โข Introduction to Plyometrics &
โข Basic Biomechanics in Hockey
โข Fundamentals of Plyometric Exercises
โข Designing a Plyometric Training Program
โข Advanced Plyometrics for Hockey
โข Performance Analysis &
โข Plyometric Drills for Hockey Agility
โข Injury Prevention &
โข Nutrition & Recovery for Plyometric Training
โข Practical Application of Plyometrics in Hockey
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