Undergraduate Certificate in Performance Plyometrics for Hockey
-- ViewingNowThe Undergraduate Certificate in Performance Plyometrics for Hockey is a comprehensive course designed to equip learners with the essential skills needed to excel in the hockey industry. This program emphasizes the importance of plyometrics in enhancing hockey players' speed, power, and agility, making it a valuable addition to any fitness or coaching professional's toolkit.
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⢠Introduction to Plyometrics &
⢠Basic Biomechanics in Hockey
⢠Fundamentals of Plyometric Exercises
⢠Designing a Plyometric Training Program
⢠Advanced Plyometrics for Hockey
⢠Performance Analysis &
⢠Plyometric Drills for Hockey Agility
⢠Injury Prevention &
⢠Nutrition & Recovery for Plyometric Training
⢠Practical Application of Plyometrics in Hockey
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