Undergraduate Certificate in Performance Plyometrics for Hockey

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The Undergraduate Certificate in Performance Plyometrics for Hockey is a comprehensive course designed to equip learners with the essential skills needed to excel in the hockey industry. This program emphasizes the importance of plyometrics in enhancing hockey players' speed, power, and agility, making it a valuable addition to any fitness or coaching professional's toolkit.

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In today's competitive sports landscape, there is a high demand for professionals who understand the latest training techniques and can help athletes gain a competitive edge. This course is designed to meet that demand, providing learners with the knowledge and skills needed to develop effective plyometric training programs for hockey players at all levels. By completing this certificate program, learners will gain a deep understanding of the biomechanics of plyometrics, how to design safe and effective training programs, and how to evaluate and measure program outcomes. With this knowledge, they will be well-positioned to advance their careers in the hockey industry, whether as coaches, trainers, or fitness professionals.

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โ€ข Introduction to Plyometrics &
โ€ข Basic Biomechanics in Hockey
โ€ข Fundamentals of Plyometric Exercises
โ€ข Designing a Plyometric Training Program
โ€ข Advanced Plyometrics for Hockey
โ€ข Performance Analysis &
โ€ข Plyometric Drills for Hockey Agility
โ€ข Injury Prevention &
โ€ข Nutrition & Recovery for Plyometric Training
โ€ข Practical Application of Plyometrics in Hockey

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UNDERGRADUATE CERTIFICATE IN PERFORMANCE PLYOMETRICS FOR HOCKEY
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London School of International Business (LSIB)
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