Professional Certificate in Plyometric Conditioning for Hockey
-- viewing nowProfessional Certificate in Plyometric Conditioning for Hockey: This certificate course is designed to provide learners with the essential skills needed to excel in the field of hockey training and conditioning. Plyometric conditioning is a critical aspect of athletic development, and this course covers the latest techniques and methods for improving power, speed, and agility on the ice.
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Course Details
• Introduction to Plyometric Conditioning for Hockey: Understanding the basics and benefits of plyometric training for hockey players.
• Assessing Player Readiness: Pre-training assessments to determine player's current fitness level and injury risk.
• Designing a Plyometric Program: Designing a safe and effective plyometric program tailored to individual hockey player's needs.
• Fundamentals of Plyometrics: Mastering the core movements and techniques in plyometric training.
• Upper Body Plyometrics: Techniques and exercises to improve upper body power and explosiveness for hockey players.
• Lower Body Plyometrics: Techniques and exercises to improve lower body power and explosiveness for hockey players.
• Progression and Periodization: Strategies for progressing plyometric exercises and periodizing the training program for optimal results.
• Injury Prevention and Recovery: Techniques and strategies to prevent injuries and aid in recovery for hockey players involved in plyometric training.
• Nutrition and Supplementation: Guidelines for proper nutrition and supplementation to support plyometric training and overall athletic performance in hockey.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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