Professional Certificate in Plyometric Conditioning for Hockey
-- ViewingNowProfessional Certificate in Plyometric Conditioning for Hockey: This certificate course is designed to provide learners with the essential skills needed to excel in the field of hockey training and conditioning. Plyometric conditioning is a critical aspect of athletic development, and this course covers the latest techniques and methods for improving power, speed, and agility on the ice.
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โข Introduction to Plyometric Conditioning for Hockey: Understanding the basics and benefits of plyometric training for hockey players.
โข Assessing Player Readiness: Pre-training assessments to determine player's current fitness level and injury risk.
โข Designing a Plyometric Program: Designing a safe and effective plyometric program tailored to individual hockey player's needs.
โข Fundamentals of Plyometrics: Mastering the core movements and techniques in plyometric training.
โข Upper Body Plyometrics: Techniques and exercises to improve upper body power and explosiveness for hockey players.
โข Lower Body Plyometrics: Techniques and exercises to improve lower body power and explosiveness for hockey players.
โข Progression and Periodization: Strategies for progressing plyometric exercises and periodizing the training program for optimal results.
โข Injury Prevention and Recovery: Techniques and strategies to prevent injuries and aid in recovery for hockey players involved in plyometric training.
โข Nutrition and Supplementation: Guidelines for proper nutrition and supplementation to support plyometric training and overall athletic performance in hockey.
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