Professional Certificate in Plyometric Conditioning for Hockey

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Professional Certificate in Plyometric Conditioning for Hockey: This certificate course is designed to provide learners with the essential skills needed to excel in the field of hockey training and conditioning. Plyometric conditioning is a critical aspect of athletic development, and this course covers the latest techniques and methods for improving power, speed, and agility on the ice.

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AboutThisCourse

The course is led by industry-leading experts, who provide a comprehensive overview of plyometric training principles and protocols. Learners will gain practical experience in designing and implementing plyometric programs for hockey players at all levels, from youth to professional. With the growing demand for skilled trainers who can help athletes perform at their best, this course is an excellent opportunity for fitness professionals, coaches, and trainers to expand their skillset and advance their careers. By completing this course, learners will be equipped with the knowledge and expertise needed to help hockey players achieve their full potential.

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CourseDetails

• Introduction to Plyometric Conditioning for Hockey: Understanding the basics and benefits of plyometric training for hockey players.
• Assessing Player Readiness: Pre-training assessments to determine player's current fitness level and injury risk.
• Designing a Plyometric Program: Designing a safe and effective plyometric program tailored to individual hockey player's needs.
• Fundamentals of Plyometrics: Mastering the core movements and techniques in plyometric training.
• Upper Body Plyometrics: Techniques and exercises to improve upper body power and explosiveness for hockey players.
• Lower Body Plyometrics: Techniques and exercises to improve lower body power and explosiveness for hockey players.
• Progression and Periodization: Strategies for progressing plyometric exercises and periodizing the training program for optimal results.
• Injury Prevention and Recovery: Techniques and strategies to prevent injuries and aid in recovery for hockey players involved in plyometric training.
• Nutrition and Supplementation: Guidelines for proper nutrition and supplementation to support plyometric training and overall athletic performance in hockey.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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PROFESSIONAL CERTIFICATE IN PLYOMETRIC CONDITIONING FOR HOCKEY
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London School of International Business (LSIB)
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05 May 2025
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