Professional Certificate in Plyometric Conditioning for Hockey
-- viendo ahoraProfessional Certificate in Plyometric Conditioning for Hockey: This certificate course is designed to provide learners with the essential skills needed to excel in the field of hockey training and conditioning. Plyometric conditioning is a critical aspect of athletic development, and this course covers the latest techniques and methods for improving power, speed, and agility on the ice.
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GBP £ 140
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Detalles del Curso
• Introduction to Plyometric Conditioning for Hockey: Understanding the basics and benefits of plyometric training for hockey players.
• Assessing Player Readiness: Pre-training assessments to determine player's current fitness level and injury risk.
• Designing a Plyometric Program: Designing a safe and effective plyometric program tailored to individual hockey player's needs.
• Fundamentals of Plyometrics: Mastering the core movements and techniques in plyometric training.
• Upper Body Plyometrics: Techniques and exercises to improve upper body power and explosiveness for hockey players.
• Lower Body Plyometrics: Techniques and exercises to improve lower body power and explosiveness for hockey players.
• Progression and Periodization: Strategies for progressing plyometric exercises and periodizing the training program for optimal results.
• Injury Prevention and Recovery: Techniques and strategies to prevent injuries and aid in recovery for hockey players involved in plyometric training.
• Nutrition and Supplementation: Guidelines for proper nutrition and supplementation to support plyometric training and overall athletic performance in hockey.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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