Professional Certificate in Plyometric Dominance in Hockey
-- viewing nowThe Professional Certificate in Plyometric Dominance in Hockey is a comprehensive course designed to enhance your expertise in hockey-specific plyometric training. This course emphasizes the importance of power, agility, and speed in hockey and provides evidence-based training techniques to improve these key elements.
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Course Details
• Plyometric Foundations: Introduction to plyometrics, principles and benefits, biomechanics of power and force production
• Hockey-Specific Plyometrics: Lower body plyometrics for explosive starts, powerful strides, and quick acceleration
• Upper Body Plyometrics: Techniques for enhancing arm and shoulder strength, improving shooting power, and stickhandling explosiveness
• Plyometric Progressions: Designing and implementing progressive plyometric programs for continuous improvement
• Injury Prevention and Recovery: Strategies to minimize the risk of plyometric-related injuries and optimize recovery
• Assessing Plyometric Dominance: Techniques for evaluating plyometric performance and identifying areas for improvement
• Periodization and Planning: Integrating plyometrics into a comprehensive hockey training program, long-term planning, and periodization strategies
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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