Professional Certificate in Plyometric Dominance in Hockey
-- ViewingNowThe Professional Certificate in Plyometric Dominance in Hockey is a comprehensive course designed to enhance your expertise in hockey-specific plyometric training. This course emphasizes the importance of power, agility, and speed in hockey and provides evidence-based training techniques to improve these key elements.
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โข Plyometric Foundations: Introduction to plyometrics, principles and benefits, biomechanics of power and force production
โข Hockey-Specific Plyometrics: Lower body plyometrics for explosive starts, powerful strides, and quick acceleration
โข Upper Body Plyometrics: Techniques for enhancing arm and shoulder strength, improving shooting power, and stickhandling explosiveness
โข Plyometric Progressions: Designing and implementing progressive plyometric programs for continuous improvement
โข Injury Prevention and Recovery: Strategies to minimize the risk of plyometric-related injuries and optimize recovery
โข Assessing Plyometric Dominance: Techniques for evaluating plyometric performance and identifying areas for improvement
โข Periodization and Planning: Integrating plyometrics into a comprehensive hockey training program, long-term planning, and periodization strategies
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