Professional Certificate in Plyometric Dominance in Hockey

Name: Professional Certificate in Plyometric Dominance in Hockey
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The Professional Certificate in Plyometric Dominance in Hockey is a comprehensive course designed to enhance your expertise in hockey-specific plyometric training. This course emphasizes the importance of power, agility, and speed in hockey and provides evidence-based training techniques to improve these key elements.

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AboutThisCourse

With the increasing demand for sports scientists, strength and conditioning coaches, and fitness trainers in the hockey industry, this course equips learners with essential skills for career advancement. By the end of this course, you will have developed a deep understanding of plyometric training principles and their direct application in hockey. You will also have gained hands-on experience in designing and implementing effective plyometric training programs for hockey players at all levels. Whether you're an aspiring or established coach, fitness trainer, or sports scientist, this course is an excellent opportunity to expand your knowledge and skills in plyometric training for hockey. By completing this course, you will demonstrate your commitment to professional development and enhance your credibility in the industry.

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CourseDetails

• Plyometric Foundations: Introduction to plyometrics, principles and benefits, biomechanics of power and force production
• Hockey-Specific Plyometrics: Lower body plyometrics for explosive starts, powerful strides, and quick acceleration
• Upper Body Plyometrics: Techniques for enhancing arm and shoulder strength, improving shooting power, and stickhandling explosiveness
• Plyometric Progressions: Designing and implementing progressive plyometric programs for continuous improvement
• Injury Prevention and Recovery: Strategies to minimize the risk of plyometric-related injuries and optimize recovery
• Assessing Plyometric Dominance: Techniques for evaluating plyometric performance and identifying areas for improvement
• Periodization and Planning: Integrating plyometrics into a comprehensive hockey training program, long-term planning, and periodization strategies

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BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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PROFESSIONAL CERTIFICATE IN PLYOMETRIC DOMINANCE IN HOCKEY

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London School of International Business (LSIB)

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05 May 2025

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