Postgraduate Certificate in Developing Plyometric Power for Hockey
-- ViewingNowThe Postgraduate Certificate in Developing Plyometric Power for Hockey is a comprehensive course designed to enhance the professional skills of hockey coaches and trainers. This certificate program focuses on the importance of plyometric power in hockey and how it significantly improves player performance.
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โข Fundamentals of Plyometrics: An introduction to plyometric training, its benefits, and principles. This unit covers the basics of plyometrics and its application in hockey.
โข Assessing Athletic readiness: Examining athlete's physical readiness for plyometric power training, including movement analysis and injury prevention.
โข Designing Plyometric Programs: Techniques for designing effective plyometric programs for hockey players, including exercise selection, periodization, and progression.
โข Hockey-Specific Plyometrics: Plyometric exercises tailored for hockey players, focusing on lower body power, explosiveness, and agility.
โข Upper Body Plyometrics: Plyometric training for upper body power, emphasizing the importance of upper body explosiveness in hockey.
โข Training Load Management: Managing training loads to maximize performance while minimizing injury risk, including monitoring techniques and recovery strategies.
โข Practical Applications: Applying plyometric principles and exercises in a hockey training environment, including coaching cues and technique correction.
โข Case Studies: Analysis of real-life case studies of plyometric power development in hockey players, examining program successes and challenges.
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